How many calories stir fried vegetables

Separately, mix the cornstarch and water together until smooth. Add to the saucepan and slowly heat, while whisking, over medium heat. The sauce is finished once it thickens to desired consistency.

If it gets too thick, you can dilute with a little more vegetable broth. If it needs to be thicker, you can add more diluted cornstarch. Adjust seasoning to taste. To make the stir-fry, heat a large skillet or wok over medium-high heat. Add two or three tablespoons of the vegetable broth and heat briefly. A stir-fry also stores well in the fridge in an airtight container, so make a batch large enough to have leftovers. A veggie stir-fry can stand on its own, but it's often served over rice, which may quadruple the calorie count.

You'll get calories from 1 cup of cooked white rice and calories from brown rice. You can use other grains, such as quinoa, but it's in the same calorie range, with calories per cup. After adding a cup of grains to your veggies, a serving of vegetable stir-fry now has to calories.

Including whole grains also adds about 40 grams of carbohydrate, which is great for energy but may be too high if you're on a low-carb diet. You can keep calories down by using cauliflower rice in place of grains.

Pulse cauliflower florets in a food processor until they resemble small granules, then cook the ricelike pieces until they soften, either in the microwave or on the stovetop with a little olive oil. One cup of chopped cauliflower has 27 calories. A measuring cup holds more of the small ricelike pieces than chopped chunks, which means cauliflower rice has more calories, but it won't exceed 50 calories in a 1-cup serving.

Save my name, email, and website in this browser for the next time I comment. Friend's Email Address. Your Name. Your Email Address. Send Email. Skip to content. Jump to Recipe Print Recipe. This low calorie vegan stir fry recipe is just calories and so easy to make. Print Recipe Pin Recipe. Prep Time 5 mins. Cook Time 10 mins. Total Time 15 mins. Course dinner. Cuisine Chinese. Servings 6 servings.

Calories kcal. To a medium bowl, combine the soy sauce, water, maple syrup, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch. Set aside. Heat a skillet over medium-high heat, and spray with olive oil.