Is there evidence that walking groups have health benefits? A systematic review and meta-analysis. Br J Sports Me d. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.
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Table of Contents. Distances and Times. Different Paces. Finishing Times. Note: The charts below were developed using the pace calculator above.
How to Predict Race Finish Times. Start with the distance you are able to walk comfortably. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. In an average on can run 4 km in 12 min to 20 min. Here is some basic information for common race distances: Kilometer: A kilometer is 0.
It takes 10 to 12 minutes to walk at a moderate pace. A kilometer is a unit of length that is equal to 1, meters. This term is easy to remember if you keep in mind that the prefix, kilo, is a Greek word that means thousand. In the absence of significant external factors, humans tend to walk at about 1.
Although humans are capable of walking at speeds up to 2. Aim to walk continuously for 30 — 60 minutes most days of the week to lose weight walking. Take the distance into consideration when planning your walking route. The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.
The rule is now widely recognised in the walking fraternity. His rule is:. This method is fine for the average regular walker but it does not apply to walking in difficult conditions e.
It is entirely suitable for the average walker in typical walking terrain. My walking calculator is designed using slightly different parameters. They are designed after consultation with walkers in Walking Newsgroups who agreed on a common consensus for the average walker. These parameters are:. If you feel that 3 miles an hour is your average walking speed then simply deduct some time from the walk. From my experience you will have to be moving quickly and not enjoying the scenery of the walk to maintain 3 mph throughout the whole walk.
Anyway, so now you know the calculator settings go ahead, choose a walk and then calculate the walking time.
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