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While cinnamon is well known for its anti-inflammatory and anti-oxidant properties, honey has been shown to fight infections so combining the two make a super healing remedy. Honey and cinnamon together make a great glaze for ham or your Christmas goose, and you can even use them to make a warming tonic or tea if you are suffering from a cold.
It can easily be added into your staple diet as well. Cinnamon features in my Healthy Chicken Korma , and many other savoury mains. Asafoetida is known as hing in India and is a pungent spice produced from the sap of a fennel-esque plant native to Afghanistan. It has a similar flavour profile to onions and garlic with numerous health benefits.
It helps improve digestion and is known to soothe coughs too, making it a lovely spice to incorporate into your diet. A classic Rogan Josh gains its flavou r from asafoetida but it can also be used to make the tarka for Dhal and rice dishes like this Tamarind Rice.
Many of them are available online from my shop but also from most supermarkets. They have the measured amount of spices for that particular dish, making it easier for you to cook great meals from scratch and to introduce some of these much-needed spices into your diet this winter. Home Blog Seasonal Six Indian ingredients to help you beat cold and flu season.
Seasonal Six Indian ingredients to help you beat cold and flu season Want to find out which Indian ingredients can help you beat a cold? I share my favourite remedial spices and more. Learn about their benefits today! Ginger Ginger is warming, making it the perfect ingredient to increase in your diet in the cold weather.
Festive Party Tip:. Tags ayurvedic chicken briyani cold and flu cures cold cures cold remedies cold season curry healthy indian food how spices can cure colds india indian curry recipes. Leave a comment You are commenting as guest.
Suck on a lozenge. Try OTC pain relief. Enjoy a drop of honey. Try an echinacea and sage spray. Stay hydrated. Use a humidifier. Give yourself a steam shower. Avoid stuff like alcohol, caffeine, very spicy foods and acidic foods like tomatoes and citrus. They are all potential irritants that should temporarily be avoided when dealing with a sore throat , De Santis, says. Also, skip crackers, crusty bread and other dry snack foods until your throat feels better, Osinga says.
The most common cause of a sore throat pharyngitis is a viral infection, such as a cold or the flu. A sore throat caused by a virus resolves on its own. Strep throat streptococcal infection , a less common type of sore throat caused by bacteria, requires treatment with antibiotics to prevent complications. Soothe a Sore Throat For quick relief, gargle with warm salt water before you go to bed.
You can also try over-the-counter lozenges, throat sprays, and pain relievers. Sore throat symptoms are typically caused by inflammation due to a virus like the common cold. However, about 15 percent of sore throats are caused by bacteria called streptococcus, or strep.
Viral Sore throat symptoms: Cough. Runny nose. Body aches. Mouth sores. In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream -based soups, ice cream , pudding, or milk, as they are soothing on sore throats and provide calories they otherwise might not eat while they're feeling so lousy. The short answer is yes, honey can bring relief for your sore throat. Simply mix two tablespoons of honey with a warm glass of water or tea, and drink as needed. However, honey should not be given to infants under 1 year old.
Various home remedies help soothe throat pain and other symptoms of a sore throat. Gargle with warm saltwater 1 teaspoon of salt in 8 ounces of water and then spit it out. Drink warm liquids such as caffeine-free tea, water with honey, or warm soup broth. Consume cold foods, for example, Popsicles or ice cream.
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